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	<title>Politics, Guns &#38; Beer &#187; Fitness</title>
	<atom:link href="http://www.politicsgunsandbeer.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
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		<title>Happy birthday!</title>
		<link>http://www.politicsgunsandbeer.com/2010/01/10/happy-birthday-2/</link>
		<comments>http://www.politicsgunsandbeer.com/2010/01/10/happy-birthday-2/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 23:59:11 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[Abigail]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[girl child]]></category>
		<category><![CDATA[minconvenience]]></category>

		<guid isPermaLink="false">http://www.politicsgunsandbeer.com/?p=1133</guid>
		<description><![CDATA[I&#8217;d like to wish a very happy 1st birthday to the Girl Child, aka the Minconvenience, aka Miss Abigail Wyoming.
All y&#8217;all who said &#8220;It goes by so fast!&#8221; &#8211; yeah, you were right. It&#8217;s crazy. 
She&#8217;s a walking, talking (a little, anyway), eight-toothed whirlwind, who looks mighty cute in MARPAT: 

And, while I&#8217;m at it, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;d like to wish a very happy 1st birthday to the Girl Child, aka the Minconvenience, aka Miss Abigail Wyoming.</p>
<p>All y&#8217;all who said &#8220;It goes by so fast!&#8221; &#8211; yeah, you were right. It&#8217;s crazy. </p>
<p>She&#8217;s a walking, talking (a little, anyway), eight-toothed whirlwind, who looks mighty cute in MARPAT: </p>
<p><img alt="" src="http://photos-f.ak.fbcdn.net/hphotos-ak-snc3/hs158.snc3/18543_570082308724_40303212_33598316_2985186_n.jpg" class="aligncenter" width="604" height="452" /></p>
<p>And, while I&#8217;m at it, I&#8217;m going to go ahead and post my one-year-post-baby picture that I&#8217;ve been showing off everywhere like the vain little trollop I am. But you know what? I deserve to be a vain little trollop, because I&#8217;ve done a pretty doggone good job, I think: </p>
<p><img alt="" src="http://photos-e.ak.fbcdn.net/hphotos-ak-snc3/hs138.snc3/18543_570473245284_40303212_33615874_781241_n.jpg" class="alignnone" width="452" height="604" /></p>
<p>(That&#8217;s technically 51 weeks post-partum, not a year, since it&#8217;s from my birthday a week ago. Thanks for the happy birthdays, by the way!)</p>
<p>I never really had any baby weight hanging around, but I&#8217;ve lost nearly 10lbs off my pre-baby weight&#8230; and I did that <em>before</em> the holidays. And kept it off. I&#8217;d still like to lose a few more, and a lot of work to do when it comes to actually getting in shape, but I&#8217;m more than a little proud of my progress, and have a good feeling about where I&#8217;ll be in another year. </p>
<p>So: Yay Girl Child, yay me, yay for being 1 and 24, and yay for 2010! I&#8217;m feeling downright optimistic these days. </p>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>We&#8217;re everywhere!</title>
		<link>http://www.politicsgunsandbeer.com/2009/06/29/were-everywhere/</link>
		<comments>http://www.politicsgunsandbeer.com/2009/06/29/were-everywhere/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 18:34:21 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Libertarianism]]></category>

		<guid isPermaLink="false">http://www.politicsgunsandbeer.com/?p=796</guid>
		<description><![CDATA[Chris Shugart, on nutrition &#8211; an excerpt: 
Dear government, if you want to help me:
1) Butt the fuck out of my life.
2) Get the fuck out of my way.
3) And if you really want to help me&#8230; stop trying to help me! &#8220;Help&#8221; is government-speak for &#8220;control.&#8221;
4) Stay away from my dinner plate. I will [...]]]></description>
			<content:encoded><![CDATA[<p>Chris Shugart, <a href="http://tnation.tmuscle.com/free_online_forum/diet_blog_hammer_velocity_shugart/i_will_bite_you_a_rant">on nutrition &#8211; an excerpt</a>: </p>
<blockquote><p>Dear government, if you want to help me:</p>
<p>1) Butt the fuck out of my life.</p>
<p>2) Get the fuck out of my way.</p>
<p>3) And if you really want to help me&#8230; stop trying to help me! &#8220;Help&#8221; is government-speak for &#8220;control.&#8221;</p>
<p>4) Stay away from my dinner plate. I will fucking bite your chubby fingers and suck the saturated fat right out.</p>
<p>Nom nom nom. </p></blockquote>
<p>Worth noting: The article is just a rant, but Shugart writes good stuff on nutrition and fitness elsewhere on T-Nation, if you&#8217;re interested.</p>
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		<title>Krav Maga of Moscow, ID</title>
		<link>http://www.politicsgunsandbeer.com/2007/09/05/krav-maga-of-moscow-id/</link>
		<comments>http://www.politicsgunsandbeer.com/2007/09/05/krav-maga-of-moscow-id/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 19:39:06 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.politicsgunsandbeer.com/?p=214</guid>
		<description><![CDATA[I&#8217;ve had a couple of requests for information about the Krav Maga class I&#8217;d mentioned. Here&#8217;s the website &#8211; it&#8217;s called Krav Maga of Moscow, and the schedule/contact information are listed.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had a couple of requests for information about the Krav Maga class I&#8217;d mentioned. <a href="http://kravmagamoscow.com/">Here&#8217;s the website</a> &#8211; it&#8217;s called Krav Maga of Moscow, and the schedule/contact information are listed.</p>
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		<title>:whimper:</title>
		<link>http://www.politicsgunsandbeer.com/2007/07/27/whimper/</link>
		<comments>http://www.politicsgunsandbeer.com/2007/07/27/whimper/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 02:16:06 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Krav Maga]]></category>

		<guid isPermaLink="false">http://www.politicsgunsandbeer.com/?p=189</guid>
		<description><![CDATA[Krav Maga was really painful tonight. We did blocks where we were supposed to meet the strikes wrist-to-wrist, sooooo my wrists and forearms are pretty much on fire. My right arm is worst; I just iced both, and now they&#8217;re totally tight and feel like clubs or something.
I&#8217;d be lying if I said I didn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Krav Maga was <em>really</em> painful tonight. We did blocks where we were supposed to meet the strikes wrist-to-wrist, sooooo my wrists and forearms are pretty much on fire. My right arm is worst; I just iced both, and now they&#8217;re totally tight and feel like clubs or something.</p>
<p>I&#8217;d be lying if I said I didn&#8217;t kinda like it, though, because I feel like I&#8217;m actually learning things and not just doing lame katas or something.</p>
<p>I&#8217;m still going to enjoy my two week vacation from KM, since between some remodeling at the gym and the wedding/honeymoon stuff, I can&#8217;t go back until 8/15. :-P</p>
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		<title>::yawn::</title>
		<link>http://www.politicsgunsandbeer.com/2007/06/18/yawn/</link>
		<comments>http://www.politicsgunsandbeer.com/2007/06/18/yawn/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 09:19:35 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[Engagement]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[University of Idaho]]></category>
		<category><![CDATA[Wedding]]></category>

		<guid isPermaLink="false">http://www.politicsgunsandbeer.com/?p=157</guid>
		<description><![CDATA[Anybody out there?
I&#8217;m trying to type with acrylic nails on one hand and natural nails with almost no length on the other&#8230; It feels odd. This isn&#8217;t standard behavior, by the way &#8211; I was inspired to take my yearly run at the guitar (this will last approximately three days) so it was off the [...]]]></description>
			<content:encoded><![CDATA[<p>Anybody out there?</p>
<p>I&#8217;m trying to type with acrylic nails on one hand and natural nails with almost no length on the other&#8230; It feels odd. This isn&#8217;t standard behavior, by the way &#8211; I was inspired to take my yearly run at the guitar (this will last approximately three days) so it was off the left-hand nails.</p>
<p>On the subject of music: while I doubt I&#8217;ll ever reach Jemi Hendrix levels on the guitar, I really <em>do</em> want to learn to play the fiddle/violin. I discovered <a href="http://www.youtube.com/watch?v=jfz1hJZPsxM">Miri Ben-Ari</a> today, and while I&#8217;m normally not a hip-hop fan, I find the <a href="http://www.youtube.com/watch?v=_CCkagE15sk">hip-hop violin</a> to be awesome.</p>
<p>Anyhoo, I&#8217;m attempting to FreeCycle-acquire a violin, and if that fails, I&#8217;ll probably get the family violin from down in CA and have it re-strung and whatnot. My current plan is to teach myself (yay, <a href="http://www.google.com/search?hl=en&#038;client=firefox-a&#038;rls=org.mozilla%3Aen-US%3Aofficial&#038;hs=0kr&#038;q=learn+fiddle+online&#038;btnG=Search">teh intarwebs</a>!) like I have every other time I&#8217;ve learned an instrument&#8230; but if I really take to this one, who knows &#8211; I may actually pursue instruction.</p>
<p>Wedding planning is plodding along. I&#8217;ll be headed up to the wedding location next weekend to scope out the florist, tux rentals, actual ceremony location, etc. <em>Still</em> need to work out the officiant&#8230; I am seriously considering asking a friend to <a href="http://www.themonastery.org/">get ordained</a> and do it. (Yay, teh intarwebs yet again!) I just have a major hang-up against asking an actual religious officiant to do it, when I&#8217;m not intimately familiar with that individual&#8217;s theology. I would certainly hate to pick a name out of the phone book and unknowingly choose a <a href="http://hnn.us/articles/9142.html">Doug Wilson</a> or <a href="http://www.aryannations.org/">worse</a>. You&#8217;d be surprised what kind of folks call themselves Christians&#8230; especially in northern Idaho. Frankly, I think a beloved friend asking for God&#8217;s blessing on our union is going to garner more favor upstairs than inadvertently having someone waving the banner of Christianity &#8211; but preaching all the wrong things &#8211; having any part of my wedding. We&#8217;ll see how it goes.</p>
<p>I can&#8217;t recall if I covered this or not&#8230; but I&#8217;m 99.9% sure I&#8217;ve found the major I&#8217;ll be graduating with: journalism. I&#8217;ll also have a minor in history. The good news is&#8230; I have a major! The bad news is I&#8217;m not sure if I will be able to graduate spring &#8216;08 as scheduled&#8230; I think I will have to at LEAST get some credits summer &#8216;08 (either via class or an internship) and I may just have to graduate fall &#8216;08. My problem at this point is I&#8217;m taking the reporting pre-requisite this fall, and I&#8217;m also waitlisted on two of the advance classes I need. I <em>think</em> my media writing instructor will vouch for me and help me get into them, but that&#8217;s not a guarantee, and even if I do I will be pushing the envelope with like 18 credits per semester.</p>
<p>Oh yeah &#8211; those nine summer credits I was taking simultaneously? A&#8217;s in all of them. That&#8217;s the first 4.0 I&#8217;ve pulled in college. :) I really kicked ass in my media writing class (with the aforementioned supportive instructor), and that&#8217;s what led me to believe I&#8217;ve found my calling in journalism. Of course, lots of y&#8217;all who have known me for any length of time called that one long ago, but&#8230; what can I say? I&#8217;m stubborn.</p>
<p>Speaking of stubborn, I&#8217;ve finally decided to get off my lazy ass, eat right, and work out. (Warning: I&#8217;m about to defy every law of being female.) Exactly one week ago, I weighed 141.2 lbs. That&#8217;s not like, &#8220;Zomg lardass!&#8221; or anything, but I&#8217;m 5&#8242;6&#8243; and it was approaching pretty not-hot proportions. So I cut the soda. And potato chips. And the everything-I-see-after-8-p.m.-I-must-eat. All the experts say you shouldn&#8217;t lose more than 2 lbs. per week, but uh&#8230; sorry guys. I just stopped eating <em>crap</em> and promptly dropped like&#8230; 10. Well, between 10 and 15. I&#8217;m kind of bouncing between 126.4 and 128.6 right now; at this very moment I&#8217;m on the high end thanks to kind of going off the wagon for the weekend. Thing is, I <em>feel</em> gross when I eat bad food now. I don&#8217;t really want to, I just need to find more healthy options because I get bored fast.</p>
<p>Mike and I also took up tennis, I&#8217;m doing some cardio at the gym, and he&#8217;s <em>supposed</em> to start instructing me on proper Olympic lifting techniques. (*Cough, cough* &#8211; that&#8217;s your cue, honey!) I&#8217;m finally convinced that I can lift heavy and not look like a female bodybuilder unless I try&#8230; I&#8217;m learning more about cutting and bulking and competition prep, and I understand now that looking like what women are always afraid of looking like (i.e. men) requires an actual intention to look that way. And like, 4% body fat. And usually some pretty intense dehydration. Eww.</p>
<p>Anyway, <a href="http://www.jelenafit.com/">Jelena Abbou</a> is my new role model. She&#8217;s my height, which makes me think hey &#8211; I can look like that if I want to actually try! I&#8217;ve seen some competition pics of her that are of the &#8220;Oh&#8230; no. No, not good.&#8221; variety, but when she&#8217;s in the off-season and actually has a healthy level of body fat&#8230; well: </p>
<p><center><img src="http://www.politicsgunsandbeer.com/images/jelena.jpg"></center></p>
<p>Anybody gonna complain if my next round of gun pics involves a stomach like that? Anybody? No? Didn&#8217;t think so.</p>
<p>It&#8217;s apparently time to hit the hay&#8230; Work tomorrow, le sigh. I look forward to becoming independently wealthy. Now I just have to figure out how to go about that&#8230;</p>
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		<title>Now, on a personal note&#8230;</title>
		<link>http://www.politicsgunsandbeer.com/2007/04/17/now-on-a-personal-note/</link>
		<comments>http://www.politicsgunsandbeer.com/2007/04/17/now-on-a-personal-note/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 09:54:29 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guns]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[University of Idaho]]></category>

		<guid isPermaLink="false">http://www.politicsgunsandbeer.com/?p=111</guid>
		<description><![CDATA[I&#8217;m very tired. I should go to bed, but I wanted to jot a few things down first. These will be in no particular order.

The Virginia Tech thing exhausted me. I was in such a rage for so much of the day that it really wore me down. I was very grouchy all evening. It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m very tired. I should go to bed, but I wanted to jot a few things down first. These will be in no particular order.</p>
<ul>
<li>The Virginia Tech thing exhausted me. I was in such a rage for so much of the day that it really wore me down. I was very grouchy all evening. It&#8217;s just so frustrating realizing that we gun owners have very little to gain and everything to lose. Sometimes I wonder where to even start &#8211; I know the battle is worth fighting, but it&#8217;s very, very difficult. So much of the population is either blissfully ignorant/apathetic or in willful denial of reality. Unfortunately, a hell of a lot of those people vote.</p>
<li>I officially changed my major. I&#8217;m now pursuing a BS in Advertising with a minor in History. I got all my registration squared away, too, for the most part. I think I&#8217;m going to take a full load of classes over the summer. In addition to being tedious, it&#8217;s going to be very expensive. Like, $200/credit kind of expensive. That&#8217;s $3000 for 15 credits. Ouch. It is also going to screw with my work schedule, which completely frustrates me, because if I&#8217;m shelling out bazillions of dollars for tuition&#8230; I need to work! Anybody with get rich propositions that don&#8217;t involve pyramid schemes or prostitution, please send info my way.
<li>I realized at 2:00 yesterday morning, as I was trying to fall asleep, that I&#8217;m really disorganized. I&#8217;ve always been disorganized, but now that I have my irons in fifteen different fires, it&#8217;s catching up to me. The uh-oh moment came when I realized I&#8217;d committed to doing a promo event for Palouse Scoots from 10:00 &#8211; 2:00, with a break for my class in the middle. (It was during that break that I learned about the Virginia Tech stuff.) I also had to switch majors, get advised, plan my class schedule, and go to work at the <em>other</em> job &#8211; all on a strict timeline. I wound up buying a day planner today, because I simply can&#8217;t go on being a spazoid about scheduling. I also called in to my normal job &#8211; my coworker was going to stay late anyway, and I was doing a hundred different things that pertained to RKBA/CCW/AR-15 and all the other gun-related alphabet soup items on my plate. I&#8217;m pretty much planning a full-on activism blitz. It ought to be interesting, if nothing else.
<li>I did the unthinkable on Sunday. I &#8230; went running. Not only did I go running, I started the first week of the <a href="http://www.ullreys.com/robert/Podcasts/podcasts/podcasts.html">Couch to 5K</a> podcasts I downloaded forever ago. Tomorrow will be the second installment of week one; it ought to prove interesting, since my leg muscles doth protest. It starts off <em>quite</em> gentle, so it was a challenge but didn&#8217;t burn me out like every other time I&#8217;ve tried to pretend I&#8217;m Steve Prefontaine. I have been planning and thinking about and dreaming about and otherwise NOT DOING workout stuff for&#8230; hell, years now. I&#8217;ve seen the results, too, as have my pants. (Note to self and society: never, ever buy &#8220;fat pants&#8221; so that you&#8217;re comfortable when you gain a couple pounds. You will tell yourself they&#8217;re just your comfy pants&#8230; Then you will grow into them. Fortunately I only did this within the size 3 to 7 range &#8211; depending on the brand, of course, because women&#8217;s clothing is stupid &#8211; nothing too extreme.) Anyway, nothing special happened, I just got off my ass and did it. And it felt good. Painful, but good. My plan is to do the running program Su/T/Th and incorporate lifting/strength training on M/W/F. Saturday will probably be my &#8220;off&#8221; day. I&#8217;m going to have Mike teach me proper posture and form on Olympic-style lifts; he swears up and down that&#8217;s the way to go, so I&#8217;ll give it a shot. I doubt I&#8217;ll be cleaning 300lbs anytime soon, but we&#8217;ll see. :) I&#8217;m considering ordering myself a set of kettlebells in the near future.
<li>Speaking of ordering things, Del-Ton is backordered 12 to 14 weeks on 16&#8243; uppers. NOT GOOD.</p>
<li>So, this is random&#8230; But I&#8217;ve decided to listen to the advice of oh, everybody, and stop pretending like laying out in the sun is a good thing. I do love the sun, but from now on I&#8217;m going to love it like a good, pale, sunblock-loving, skin-cancer-free little girl. Frankly, I don&#8217;t much care for wrinkles, either. I know this is very boring news. I was pretty proud of myself, though, because I bought a whole bunch of SPF-upped lotion the other night, and I&#8217;ve actually stuck with using it. I also confess to buying fake tanner. Hey, STFU! They&#8217;ve come a long way with that stuff. It&#8217;s no longer orange, and it&#8217;s just enough to take the reflective glare off my thighs.</ul>
<p>I honestly can&#8217;t think straight anymore, as evidenced by that last point; time for bed.</p>
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